FAQs

How do I prepare for my session?

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  • Avoid a heavy meal for 2-3 hours beforehand.

  • Wear warm, comfortable clothing.

  • Bring water, blanket. Optional - eye mask, pillow for under knees

  • Plan some quiet time afterward rather than rushing into work or errands.

  • You will receive more instructions via email once you have booked your session

How do I get started?

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Getting started is simple. Be curious! Join us for a session and reach out so we can answer any questions along the way.

What makes Elemental Flow different?

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Our facilitators bring a unique blend of breathwork expertise, trauma-informed practice, layered with intuitive touch, and diverse life experience. With backgrounds spanning yoga, wellness coaching, and holistic wellbeing, scientific clinical research and events.

We combine evidence-based knowledge, lived experience, and compassionate presence to create a safe, supportive environment where each individual's journey is honoured with genuine human connection to support meaningful and lasting transformation.

Are there any Contra-indications?

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Yes, there are some health conditions that we need to be aware of. In most cases we will guide you to stay within your own healthy range. Please let us know if you have any of the following:-

Schizophrenia, bi-polar or manic disorders, epilepsy, heart conditions, pregnancy, or serious cardiovascular issues, high/low blood pressure, asthma, COPD, serious eye conditions or recent surgery.

Ages 18+ only

I’m feeling emotional this week should I book a session?

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Please reach out to us if you’ve had an overwhelming experience in the lead up to your session, this may be the loss of someone close, a medical diagnosis, or another life altering event. We will discuss with you how you are feeling and the level of support you may need, a one on one session can be very cathartic during these times.